5 Ways to Prevent Kidney Stones

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Learn about kidney stones and prevention tips, and find out how remote patient monitoring can help you or a loved one.
old man drinking water as one of the ways to prevent kidney stones
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The most common age range for those who acquire kidney stones is between the ages of 30 and 60. More than one in ten people are impacted, making them highly prevalent. The ureter, the tube that links your kidneys to your bladder, is where kidney stones are most frequently discovered. If left untreated, they can be excruciatingly painful and result in kidney infections or improper renal function. Here are 5 ways to help prevent kidney stones.

  1. Keep yourself hydrated.

Doctors typically advise consuming enough liquids to produce 2 liters of urine per day for patients with a history of kidney stones. To ensure that you are drinking enough water, your doctor may ask you to test the amount of pee you produce. You might need to consume significantly more water to generate adequate urine if you frequently exercise or live in a hot, dry region. You’re probably drinking enough water if you have light, clear urine.

  1. Avoid foods that are high in oxalate.

Your doctor may advise reducing oxalate-rich foods if you frequently develop calcium oxalate stones. These include soy products, almonds, tea, chocolate, Swiss chard, beets, okra, spinach, and sweet potatoes.

  1. Eat more meals high in calcium.

Many individuals think they should avoid eating calcium since calcium oxalate kidney stones are the most typical form. Contrarily, this is real. Diets low in calcium may raise your risk of osteoporosis and kidney stones. However, calcium supplements can make you more likely to develop stones. Calcium supplements taken with food may help lower that risk. Yogurt, low-fat cheese, and low-fat milk are all excellent natural sources of calcium.

  1. Consume less salt.

You’re more likely to get calcium kidney stones if you eat a lot of salt. The Urology Care Foundation claims that excessive amounts of salt in the urine hinder calcium from being returned to circulation. Due to the increased calcium in the urine, kidney stones may develop. Consuming less salt keeps the calcium levels in the urine lower. The likelihood of producing kidney stones decreases as urine calcium levels drop.

  1. Limit animal protein.

Limit animal protein intake because it raises uric acid levels and increases the risk of kidney stones. Examples of animal protein include red meat, poultry, eggs, and seafood. A high-protein diet also lowers urinary citrate levels, a molecule in urine that aids in stone prevention. Limit your daily meat intake if you are prone to stones. This component is also good for your heart.

How Remote Patient Monitoring Helps Patients with Kidney Stones

Remote patient monitoring (RPM) can help patients with kidney stones in a number of ways. For one, it can help to catch problems early on so that treatment can be administered more effectively. Additionally, RPM can help to ensure that patients adhere to their prescribed treatment plans, which can be vital for preventing or managing kidney stones.

If you are one of the more than 26 million Americans with chronic kidney disease (CKD), you may be interested in using remote patient monitoring to help you manage your condition. RPM is a technology that allows you to monitor your health from home. You can use RPM to send readings to your kidney specialist, and your doctor can use RPM to review patient data and talk to you remotely.

RPM can also collect patients’ medical data remotely and transmit it to care providers. This can help doctors improve the quality of care they provide to patients with CKD.


A combination of lifestyle modifications that are simple yet effective may be used to prevent kidney stones. Remote Patient Monitoring can help patients with early detection, treatment adherence, and prevention of health deterioration.

We provide information on remote patient monitoring, lifestyle and diet for those living with kidney disease. Read more:

7 FAQS about Hypertensive Kidney Disease

Top 5 Remote Patient Monitoring Devices for People with Chronic Kidney Disease in 2022


  1. Kidney stones. (n.d.). Nhs.Uk; www.nhs.uk. Retrieved July 18, 2022, from https://www.nhs.uk/conditions/kidney-stones/

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