Yes, you can enjoy losing weight! Losing weight does not have to mean depriving yourself or being punished by strict rules that are not fun. Remind yourself that you don’t need to be hard on yourself and do not have to succeed every time, but rather you can enjoy the process of losing weight. With the right mindset and strong determination, you can achieve your food and fitness goals. Achieving and maintaining those goals and even enjoying yourself along the way. Life is too short to diet and feel deprived of the things you love and enjoy while having to endure the tough aspects of dieting, like being hungry, tracking every calorie, and not being able to eat your favorite food. You could enjoy losing weight by following these tips. These are the 7 tips to enjoy losing weight.
1. Set attainable goals.
Setting a more attainable goal, such as trying a new workout or an exercise class once a week or having one sweet treat as a healthier option, could be a better way to enjoy losing weight while protecting your self-esteem and respecting your body’s limits.
Make your goals clearer and use them as motivation. Wanting to lose 30 pounds and get stronger to feel more confident in your career is motivating. Identify reasons and inspirations that go well with your values and keep yourself driven and excited about making healthy lifestyle changes. A smart scale is a great choice to help you monitor your progress.
2. Always plan ahead.
Choose your foods and plan your meals as if you were preparing them for someone you sincerely want to impress. Modify your favorite meals with smart substitutions, or you can reduce your portion size to keep the calorie count down or make your meals more nutritionally balanced. Plan your meals ahead so you can prepare your favorite dishes, but in a much healthier version. When there will be an event, seek foods that are everyday choices, like eating vegetables, fish, or chicken that is not fried or dipped in gravy. Look around more closely, there is almost always a healthy option somewhere.
3. Eat your favorite foods.
Yes, you can eat fries, pizza, burgers, tacos, wine, and ice cream, but be mindful. Make it something you really enjoy; savor each bite and get right back to eating healthy. The sooner you realize food is fuel and nourishment, the sooner you can enjoy it while practicing portion control. One meal each week that includes your best-loved indulgence. In that meal, you must indulge your fantasy, and you must enjoy it. That meal won’t make you fat. It will keep you excited and free of the guilt traps that suck in so many people. It embraces your love of food. Whether it is a party, a family dinner, or a childhood favorite cooked by your mother. Make sure each week includes a feast, while the rest of the time will be used for sticking to your healthy routines. You’ll lose weight, blunt your sugar cravings, and enjoy yourself.
4. Love your body.
Always love your body in every way and enjoy the process of losing weight. Celebrate your little achievements as great wins along the way. If you can be your best self, like loving each of your body flows, it will positively impact all those around you. Start each day by affirming to yourself that you will do the best you can. Loving your body while thinking of every day as an opportunity for a fresh start can help you to avoid getting into the negativity that causes many people to give up on their weight loss goals early in the process.
5. Give yourself a compliment once a day.
Giving a compliment to yourself will help encourage self-kindness to come naturally and throw away limiting beliefs and self-doubt. Remembering what you love about yourself guides you to be the best that you can be and puts you in the right mindset for what you really want for your body.
6. Pick the types of exercise that best suits you and change the term into accomplishment.
Examine your own lifestyle and determine if you can find exercises that fit your time, character, and personality. You are more likely to keep coming back if you are enjoying it and not just a hassle that makes you miserable.
Forget “exercise” and think “accomplishment.” Exercise is one of the things that makes it hard to do. The word itself sounds like a big responsibility, boring, and repetitive. It will be more motivating to think in terms of what you want to accomplish each day. “Let’s see what I can do today” mode should work, even if you’re just getting started. Just make sure your daily accomplishment goal is realistic to clear your mind about where you are going on your fitness journey.
7. Always have fun!
Working out or going to the gym is not the only option to lose weight. Get outside, go for a swim, go hiking, or go mountain climbing. Do something active for 30-60 minutes every single day while having fun. You can even do household chores, help with the dishes, play with the kids or walk the dog. Shape up, but do not forget to have fun.
With the right mindset, you can achieve goals and even enjoy yourself along the way. Losing weight is not something you can simply do, but it is something that happens when you do other things, such as eating less and moving more, consistently over a period of time. The best way to help yourself lose weight permanently is to put your focus on finding meals to eat and activities to do that you enjoy. Continue doing it with fun, pleasure, and even rewards. Then you will never realize how long you have hit your goal weight. Once you have successfully lost weight, the next step is maintaining your weight.
How DrKumo Helps
DrKumo, a leader in Connected Health Technology, provides real-time continuous remote patient monitoring solution for patients with chronic diseases such as diabetes, obesity, hypertension, heart diseases and COPD. DrKumo RPM devices like weight scale, blood pressure monitor, pulse oximeter and glucometer are easy-to-use and equipped with AI technology to transmit physiological data and other vital signs safely to your doctor continuously and in real time. These are just just some of the solutions to tackle the obesity epidemic that is taking hold all across the country.
Ask your doctor if you want to engage in RPM program for your weight loss management.